 Cycling-Only Programs The Ride Faster program is for the athlete who wants to improve their cycling and take racing to a new level. This is a single-discipline program and will help you achieve your cycling goals. Athlete Initiation: one-on-one consultation with coach; includes athletic history, lifestyle analysis, time constraints, race selection and planning, gear/equipment discussions, and trainingpeaks.com set-up. $50 initial consultation fee. Endurance Cycling Package - $110/month - Training by heart rate zones
- Annual exercise metabolic threshold (VO2) test to determine heart rate and power training zones
- Small group/one-on-one ride and bike-handling/skills work opportunities
- Athlete-initiated phone calls: two per month
- Athlete-initiated emails: one per week
- Training plan review: updated twice per month
- Workouts delivered via http://www.trainingpeaks.com
Performance Cycling Package - $175/month - Training by heart rate zones
- Training by power available
- Two exercise metabolic threshold (VO2) test to determine heart rate and power training zones
- Retul bike fit at athlete's request
- Small group/one-on-one ride and bike-handling/skills work opportunities
- Athlete-initiated phone calls: one per week
- Athlete-initiated emails: three per week
- Training plan review: updated twice per month
- Workouts delivered via http://www.trainingpeaks.com
Team coaching services available: may include generalized training plan, skill clinics, camps or other MTB specific training - contact Coach Abbie for details.
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