Beginner Program: $95/month*
Whether you are new to endurance sport training or you are ready to get more focused about your training this is the place for you. This may include training for a triathlon, duathlon, marathon or half marathon for the first time or to set new personal best time.
Initial consultation on past performances, athletic history, job and lifestyle analysis, time constraints, future race planning, goal setting and gear/equipment discussions. There is a $25 fee for the initial consultation, but will be credited to first month of training when athlete signs up.
- Training by heart rate zones
- Regular access to ask questions through email and join your coach for workouts
- Exercise metabolic test (VO2max) done once per year to determine accurate HR zones
- Athlete initiated phone call, once per month
- Athlete initiated emails, two per week
- Training program delivered via www.trainingpeaks.com
Ride faster with Zoom Performance: $75/month*
Initial consultation on past performances, athletic history, job and lifestyle analysis, time constraints, future race planning, goal setting and gear/equipment discussions.
- training done by heart rate and watts
- annual metabolic threshold assessment(VO2max) to determine HR training zones
- small group/one-on-one ride twice per month
- training plan review/adjustment monthly
- bi-weekly athlete-initiated communication
- training program delivered via http://www.trainingpeaks.com
* pre-payment discounts available
- 6 months: 4%
- 12 months: 10%
One-on-One Sessions: $65 per hour, video can be included for an additional $50**
Designed to help you swim, bike, or run faster with better efficiency. Will address any concerns or limitations you may have and examine your current technique. You will recieve comments, suggested drills, and other feedback specific to you where you want to go. If you add the video package, you will walk away with a Dartfish CD with your form, coaching comments and technique improvements to study or compare to future improvements.
Strength Training:learn more about our packages or $60 for a single session
General Consultation: $50/hr. You decide the topic we discuss: great for planning your race searson discussing race strategy.
- 5% for five sessions
- 10% for ten sessions