Greatest Workout Jam- Finals!

Aussie rockers AC/DC were taken down to the wire but ultimately earned a division title.  Meanwhile, Black Betty barely broke a sweat. THERE CAN BE ONLY ONE.  Vote in the finals! [polldaddy poll=9361223]


Zoom Performance Partners with Iowa Mountain Bike Championship Series

Zoom Performance is excited to announce a new partnership with the Iowa Mountain Bike Championship Series (IMBCS) for 2016! We’re joining forces with the organizers of the mountain bike racing scene in Iowa to help open the door to those who want to try the sport for the first time, as well as support racers …


The Greatest Workout Jam Tournament- Vote Now!

March means it is tournament time.  Ours will crown the greatest workout song of all time. Two divisions, eight nominees from staff.       Round one voting runs through March 23rd [polldaddy poll=9332467][polldaddy poll=9337304]


Your Personal Hydration Needs: An Overview

Congratulations! You made it. You have survived another Iowa winter, or at least, like, 90% of it. It still might snow at the beginning of May, but we all can feel warmer temperatures lurking around the corner. It is only a matter of time before garage rides are a thing of the past and only …


A Rising Tide: Four Powerful Benefits of Group Workouts

It wasn’t too long ago that the term boot camp was reserved for military recruits and virtually all “group rides” took place on Harleys. Those days are long gone as group fitness has forever changed what it means to work out for millions of Americans. Even participants in traditionally individual sports like cycling and running …


Your First Tri: Three Training Pitfalls You Can Avoid by Planning Ahead

Crossing the finish line of your first triathlon is a feeling like no other. It represents the culmination of months of diligent preparation and planning.  The elation of that moment and the sense of accomplishment it brings is what keeps the sport so incredibly popular. In sharp contrast to that satisfaction is the intimidation aspiring …


Outdoor Fitness in Winter: Adjust your gear and your approach

Cold winter temperatures can combine with limited daylight to sap the enthusiasm of even the most devoted athletes.  It is simply easier to stay inside on a bike trainer, hit up a treadmill, or forego a workout altogether. Reject that inclination.  By injecting outdoor fitness into your routine, you can stay motivated, enjoy winter, and …


Goals over Resolutions: Five key behaviors to help you build a plan and win 2016

‘Tis the season of resolutions. One need only turn on a television to be inundated with ads for nicotine gum and weight loss programs as the undisciplined vow to reverse course, make a fresh start and finally take action.  Again. More American will make resolutions than watch the Super Bowl in 2016– and yet 92% …

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