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Runner Programs

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Standard

Ready to Step Up?
  • Training done by heart rate zones
  • Run stride Analysis once per year at athlete's request
  • Training plan review/adjustments monthly
  • Athlete-initiated communication via email once every 2 weeks
  • Training program delivered via www.finalsurge.com

Advanced

Podium Finish!
  • Training done by heart rate and pacing zones
  • Exercise Metabolic (VO2Max) testing to determine HR zones twice per year
  • Run stride analysis done once per year at athlete's request
  • Once per month verbal workout analysis
  • Training plan review/adjustment monthly
  • Monthly phone conversation
  • One per week athlete-initiated email
  • Personal meeting to discuss race day strategy, pacing and nutrition
  • Training program delivered via www.finalsurge.com

Premier

Top of the Podium
  • Training done by heart rate and pacing zones
  • Resting Metabolic Rate Test to determine dietary needs
  • Exercise Metabolic (VO2Max) testing to determine HR zones twice per year
  • Resting Metabolic Rate (RMR) testing once per year
  • Run test done twice per year
  • Run stride analysis with video once per year at athlete's request
  • Bi-weekly verbal workout analysis
  • Training plan review/adjustment bi-weekly
  • Bi-weekly phone conversation
  • Unlimited athlete-initiated email
  • Training program delivered via www.finalsurge.com
Package
Standard
Advanced
Premier
Level 1 Coach
$175
225
N/A
Level 2 Coach
$200
$250
$325
Level 3 Coach
$225
$300
$350
Level 1 Coach
Level 2 Coach
Level 3 Coach
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