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Cyclist Programs

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Standard

Ready to Step Up?

Training done by heart rate zones
Quick bike fit at athlete's request
Training plan review/adjustments, monthly
Athlete-initiated communication via email, once every 2 weeks
Training program delivered via www.finalsurge.com

Advanced

Podium Finish!

Training done by heart rate, power, and pacing zones
- Highly recommend athlete's train by power on the bike
Exercise Metabolic (VO2Max) testing to determine HR zones, twice per year
Power zones test to determine power zones, twice per year
Bike form analysis with video, once per year at athlete's request
Retro bike fit at athlete's request
Verbal workout analysis, once per month
Training plan review/adjustment, monthly
Phone conversation, monthly
Athlete-initiated email, once per week
Personal meeting to discuss race day strategy, pacing, and nutrition
Training program delivered via www.finalsurge.com

Premier

Top of the Podium

Training done by heart rate, power and pacing zones
- athlete's must have ability to train by power on the bike
Resting Metabolic Rate Test to determine dietary needs
Exercise Metabolic (VO2Max) testing to determine HR zones twice per year
Resting Metabolic Rate (RMR) testing once per year
Power zones test to determine power zones twice per year
Bike form analysis with video once per year at athlete's request
Retro bike fit at athlete's request
Bi-weekly verbal workout analysis
Training plan review/adjustment bi-weekly
Bi-weekly phone conversation
Unlimited athlete-initiated email
Training program delivered via www.finalsurge.com

Package

Standard

Advanced

Premier

Level 1 Coach

$175

$225

N/A

Level 2 Coach

$200

$250

$325

Level 3 Coach

$225

$300

$350

Level 1 Coach

Level 2 Coach

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Level 3 Coach

Start reaching your next level...