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Runner Programs

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Standard

Ready to Step Up?

Training done by heart rate zones
Run stride Analysis once per year at athlete's request
Training plan review/adjustments monthly
Athlete-initiated communication via email once every 2 weeks
Training program delivered via www.finalsurge.com

Advanced

Podium Finish!

Training done by heart rate and pacing zones
Exercise Metabolic (VO2Max) testing to determine HR zones twice per year
Run stride analysis done once per year at athlete's request
Once per month verbal workout analysis
Training plan review/adjustment monthly
Monthly phone conversation
One per week athlete-initiated email
Personal meeting to discuss race day strategy, pacing and nutrition
Training program delivered via www.finalsurge.com

Premier

Top of the Podium

Training done by heart rate and pacing zones
Resting Metabolic Rate Test to determine dietary needs
Exercise Metabolic (VO2Max) testing to determine HR zones twice per year
Resting Metabolic Rate (RMR) testing once per year
Run test done twice per year
Run stride analysis with video once per year at athlete's request
Bi-weekly verbal workout analysis
Training plan review/adjustment bi-weekly
Bi-weekly phone conversation
Unlimited athlete-initiated email
Training program delivered via www.finalsurge.com

Package

Standard

Advanced

Premier

Level 1 Coach

$175

225

N/A

Level 2 Coach

$200

$250

$325

Level 3 Coach

$225

$300

$350

Level 1 Coach

[show_avatar email=320 user_link=website show_name=true]

Level 2 Coach

Level 3 Coach

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