Triathlete Programs

Home / Triathlete Programs

Training done by heart rate, power and pacing zones
- Highly recommend athlete's train by power on the bike
Exercise Metabolic (VO2Max) testing to determine HR zones twice per year
Power zones test to determine power zones twice per year
Bike form analysis with video once per year at athlete's request
Retro bike fit at athlete's request
Run stride analysis done once per year at athlete's request
Swim stroke analysis done twice, once with video per year
Once per month verbal workout analysis
Training plan review/adjustment monthly
Monthly phone conversation
One per week athlete-initiated email
Personal meeting to discuss race day strategy, pacing and nutrition
Training program delivered via www.finalsurge.com

Training done by heart rate, power and pacing zones
- athlete's must have ability to train by power on the bike
Resting Metabolic Rate Test to determine dietary needs
Exercise Metabolic (VO2Max) testing to determine HR zones twice per year
Resting Metabolic Rate (RMR) testing once per year
Power zones test to determine power zones twice per year
Bike form analysis with video once per year at athlete's request
Retro bike fit at athlete's request
Run test done twice per year
Run stride analysis with video once per year at athlete's request
Swim stroke analysis once every quarterly with video once per year
Bi-weekly verbal workout analysis
Training plan review/adjustment bi-weekly
Bi-weekly phone conversation
Unlimited athlete-initiated email
Training program delivered via www.finalsurge.com