Archives January 2016

Cold winter temperatures can combine with limited daylight to sap the enthusiasm of even the most devoted athletes.  It is simply easier to stay inside on a bike trainer, hit up a treadmill, or forego a workout altogether. Reject that inclination.  By injecting outdoor fitness into your routine, you can stay motivated, enjoy winter, and …

‘Tis the season of resolutions. One need only turn on a television to be inundated with ads for nicotine gum and weight loss programs as the undisciplined vow to reverse course, make a fresh start and finally take action.  Again. More American will make resolutions than watch the Super Bowl in 2016– and yet 92% …