Archives January 2016


Outdoor Fitness in Winter: Adjust your gear and your approach

Cold winter temperatures can combine with limited daylight to sap the enthusiasm of even the most devoted athletes.  It is simply easier to stay inside on a bike trainer, hit up a treadmill, or forego a workout altogether. Reject that inclination.  By injecting outdoor fitness into your routine, you can stay motivated, enjoy winter, and …


Goals over Resolutions: Five key behaviors to help you build a plan and win 2016

‘Tis the season of resolutions. One need only turn on a television to be inundated with ads for nicotine gum and weight loss programs as the undisciplined vow to reverse course, make a fresh start and finally take action.  Again. More American will make resolutions than watch the Super Bowl in 2016– and yet 92% …