Archives February 2016


A Rising Tide: Four Powerful Benefits of Group Workouts

It wasn’t too long ago that the term boot camp was reserved for military recruits and virtually all “group rides” took place on Harleys. Those days are long gone as group fitness has forever changed what it means to work out for millions of Americans. Even participants in traditionally individual sports like cycling and running …


Your First Tri: Three Training Pitfalls You Can Avoid by Planning Ahead

Crossing the finish line of your first triathlon is a feeling like no other. It represents the culmination of months of diligent preparation and planning.  The elation of that moment and the sense of accomplishment it brings is what keeps the sport so incredibly popular. In sharp contrast to that satisfaction is the intimidation aspiring …