Want to learn more about the Zoom Performance team of coaches? We will be highlighting one coach at a time, giving you the opportunity to learn what makes them tick, how they came to join the team, and their best advice to athletes! Next up, is Coach Danna. We asked her to share a little …
Want to learn more about the Zoom Performance team of coaches? We will be highlighting one coach at a time, giving you the opportunity to learn what makes them tick, how they came to join the team, and their best advice to athletes! Next up, is Coach Justin. We asked him to share a little …
In the past few years, gravel riding has gained an incredible amount of popularity. The bike industry has been flooded with gravel specific bikes, pros and amateurs alike have flocked to gravel races, and the number of people and bike tire tracks seen out on those rocky roads have steadily increased. There are a lot …
Some people say that cyclocross is a blend between mountain and road cycling, but it really is an entirely unique discipline with unique characteristics. Here are some tips to keep in mind as you take part in this challenging sport: The start is KEY! It is worth it to push yourself a little more than …
Almost everyone wants to go faster on the bike, but not everyone has the additional time (or motivation) to dedicate to more training. Fortunately, there are a variety of ways to actually get faster without doing harder or longer workouts! Skills: A confident, comfortable rider that knows how to handle a bike is a fast …
Strength training is a component of fitness often overlooked by endurance athletes. The excuse often heard is, “I’ve got limited time to train and don’t want to take time away from my sport.” The irony is that by incorporating strength training into your training program, you can make big gains in your desired specific sport, …
Cycling does not have to be a solo endeavor. In fact, one of the best ways to get better is to ride with people faster than you. However, before you go out to your first local group ride keep these tips in mind! Ask Questions: Prior to the start of the ride, ask the regulars …
The relationship between strength and performance is well-documented, but for endurance athletes focused on performance that relationship represents a balancing act. The trick is to incite muscle gains while also maintaining range of motion and retaining flexibility. This means focusing simultaneously on the “how” as well as the “what”. By doing the right exercises in …
Throughout a long season and career, endurance athletes put an incredible amount of stress on their muscles, joints and soft tissue. While the movements required for a given sport are similar between competitors, how a specific athlete handles the load can differ greatly. Understanding how your unique body moves and adapting your approach can be …
Shopping for an endurance athlete can be challenging. This is because the same people who take their training seriously also take their gear seriously. If this sounds familiar and you’d like to avoid another year of feigned gratitude and post-holiday returns, we are here to help. Our holiday gift guide will set you on the right track. Specialized Socks Can …
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