Archives April 2015


You Are Not Your Ego

For many athletes, this time of year is when we begin to crawl back out of hibernation. Last season is far behind us, and a well-deserved break has been taken. Now the thoughts of all the potential that this year could bring is catching up. New PRs, beating old rivals, and maybe some new gear you’ve …


Goal Setting, Part One: Why is Setting Goals So Important?

Too many of us wake up each morning, go through the motions day after day, waiting for the day when suddenly our dreams will come true: “Someday I’m going to get in shape.” “I’d love to be able to do a pull-up.” “I’m going to be paying on this student loan until I die.” While …


Move Better, Perform Better: An Introduction to Mobility Training

What if I told you that you could simultaneously improve your performance and reduce your risk of injury in as little as 20 minutes a day? You’d probably think that I was going to try to sell you a shake weight. But alas, I’m only going to attempt to sell you on something that you …