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What if I told you that you could simultaneously improve your performance and reduce your risk of injury in as little as 20 minutes a day? You’d probably think that I was going to try to sell you a shake weight. But alas, I’m only going to attempt to sell you on something that you …

Seven Tips for Efficient Transitions Whether the Hy-Vee Triathlon is your first race or your twenty-fifth, every triathlete knows that sprinting into the transition area can be one of most hectic and stressful situations in a race. The last thing any athlete wants is all their training to be for not by having excessively long …